Sandra, I have a pair of Vessis, and they’re fantastic! I also love my Birkenstock sandals for the summer. They mold to your feet over time, making them incredibly comfortable. Any other summer shoe favorites?
I try to focus on my long-term goals. When the going gets tough, I remind myself why I started in the first place. It helps me stay grounded and motivated.
Hey Robert, I agree with Sandra. Compound exercises are key. Also, make sure you’re progressively overloading. Increase the weights or reps each week to keep challenging your muscles.